Glutathione is a small and essential protein that the body constructs from three different amino acids. It is found in almost every cell type and plays an important role in the immune system, detoxification, and general wellbeing. The following highlights the many benefits of glutathione for your health, wellness, and recovery.

What is Glutathione?

Glutathione's primary function is to remove toxins and break down proteins. It is essential for the proper function of the liver, the body's main detoxification organ, since it uses glutathione to break down toxins that are disengaged from the blood.

How Does Glutathione Benefit Your Health?

Glutathione defends against oxidative stress by neutralizing damaging free radicals. This protects against diseases like heart disease, diabetes, and numerous types of cancer linked to oxidative stress.

With enough glutathione levels, the body is able to eliminate toxic compounds and preserve healthy function. When glutathione levels are low, the body can't get rid of toxins as well, can't fix itself as quickly, and is more likely to fall ill.

How Can Glutathione Benefit Your Workout Recovery?

Glutathione levels surge during exercise and play a role in protecting the body from oxidative stress. This means that when glutathione levels are increased, exercise can be more effective, leading to better performance and expeditious recovery.

When glutathione levels are adequate, exercise leads to less oxidative stress and damage to the body, leading to a shorter period of time needed for the body to repair itself after a dauntless workout.

Other Ways That Glutathione Benefits Your Health and Well-Being

Glutathione may treat and avert diabetes, Alzheimer's, Parkinson's, and certain malignancies. It also supports liver health and function because the liver detoxifies and filters toxins from the body.

Glutathione is vital for gastrointestinal health and may help treat irritable bowel syndrome. It may moderate wrinkles and lengthen telomeres, the chromosome ends associated with aging.

Bottom Line

The body fashions glutathione from three amino acids. It's found in practically every cell type and helps with immunity, detoxification, and overall health. With enough glutathione, the body can cleanse and function well. Low glutathione levels affect detoxification, healing, and disease risk.

Interesting in adding Glutathione to your treatment protocol? Reach out to Tonik today.